Intimacy Coaching
Services
Perhaps your life looks picture-perfect, but you wonder where the passion and intimacy went after all these years.
Expressing your true sexuality wasn’t a priority before, but now you think it may be silently affecting your happiness and satisfaction in life.
Instead of being relaxed during sex, you constantly have performance anxiety, body image issues, or other “hang ups” that interfere with your enjoyment of intimacy.
Maybe your libido has crashed and it’s starting to cause problems in your relationship. You realized that after years of putting everyone else first, you want the chance to finally focus on your own needs and desires. Or it could be that you’ve always been curious about alternative sexual lifestyles and feel that now is the time to safely explore your options.
*Coaching is not covered by insurance.
How I Work
Your comfort and privacy are always a top priority, so you can choose to be coached in an intimate group environment or through one-on-one coaching sessions.
Together, we will work through sexual and relationship issues by:
• Exploring your ideas and beliefs about what your sexuality is and what you think it should be.
• Are your beliefs holding you back and causing feelings of shame and anxiety?
• How do you think your ideas and beliefs affect your partner?
• Are you open to other ideas and beliefs that are more accepting of how you really feel?
• Empowering you to leave shame behind and experience sexual pleasure without judgment.
• Creating the sexual intimacy you want in your relationship.
• Understanding your female anatomy and all the wonderful things it is capable of.
• Working through any issues with libido (mismatched libido, low libido caused by self-esteem or body image issues, etc)
Finally, together we will create a personalized action plan that celebrates your true sexuality while strengthening the trust and passion in your relationship.
*Coaching is not covered by insurance.
"I feel stuck with the way things are –
I don’t see how things will ever change…"
Don’t believe that.
We often limit ourselves with our negative beliefs, unconsciously committing actions that create the negative outcomes that we fear the most. Breaking this cycle of pessimism requires that you commit to prioritizing your needs and doing the work to create the change that you want. It sounds daunting, but you’re not alone. Together, we can work through this so you can truly enjoy the happiness and fulfillment you deserve.
"Dr. Sadaf is a real treasure! She is knowledgeable, non-judgmental and compassionate. I'm truly grateful for the help she provided me and I am certain the advice she gave me will help resolve my sexual problems. Any woman with issues around intimacy should seek her help."
- R.T.
"Dr. Sadaf is an excellent doctor, she has an amazing personality that you can immediately connect with. She is easy to talk to and takes the time to listen and explain things.
She gave me some tips and exercise to practice at home that can help with the problem I had, if it wasn’t for Dr. Sadaf following up and treating me with at home care. I would’ve had to undergo surgery. She is attentive and super caring."
- S.G.
"My mom was very fortunate to have seen Dr. Sadaf during her visit to NY, while she was experiencing unexpected abnormal bleeding. I cannot emphasize how lucky she was to be in the hands of Dr. Sadaf, whose experience and knowledge in the field of ObGyn are unbelievable.
She knew exactly what was wrong with my mom and made the right call right on the spot.
The diagnosis she made precisely matched the biopsy results released later, which allowed her to proceed to the next step of her treatment more quickly. Not only had Dr. Sadaf confidently guided my mom to the right treatment plan, but she also showed great compassion and empathy when caring for her. She understood how much anxiety we had, and relayed the test results as soon as they came out to alleviate our fears.
Thanks to Dr. Sadaf, my mom is cancer-free, and we are so grateful for it."
- J.D.
"I was so nervous for my first ever ob visit and delayed it as much as I can. And when I really needed it I presented to office feeling very nervous, and didn’t want to do the exam. Dr. Sadaf took the time to calm me down, she explained everything to me in a very clear manner which helped to reduce my anxiety.
Not only has she taken great care of my health, but also she is lovely to speak with at every appointment. It’s rare to find a doctor that combines such personal touches and care for a patient as a person with outstanding quality of medical care."
- E.G.
"Dr. Sadaf reminds us to prioritize ourselves and our health. She provides compassionate care and a holistic approach to wellness for women. No question is off limits."
- H.A.
"Dr. Sadaf is not only an exceptionally knowledgeable and informed physician, but she's also a wonderful person! Kind, caring, and committed to her patients' health and well-being, there's nothing that I could not discuss with her as her patient (and friend!) Her unique, up-to-date, yet practical, approach to women's medicine is exactly what we need right now."
- M.F.
Why Talk to me?
As a working OBGYN for over 20 years, I’ve heard it all and have helped women from all types of backgrounds to resolve sensitive, delicate and touchy issues regarding sexual and reproductive health. Together, we can discuss and resolve any difficulties you have in a caring, supportive and confidential environment.
Do you need a medical solution?
I'm also a GYN practitioner which means I can also help find the right medical solution for you.